The Bombshell Truth Behind the Myths About Eating After Dinner and Weight Loss



I'm pretty sure that many of us who've ever tried to shape up have more than likely gotten wind of this major diet policy more times than we can remember. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to lose pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called command serving to help us to hit our fat burning goals?.

When I was attempting to drop the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled business, I tried my very best to stick to the 8 o'clock policy. Anytime I felt hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bath, performing a few of my favorite yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some research and rebel against that golden rule of dieting. It just so happens that for me, my trump card was snacking ... but in a resourceful style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If click to read my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty secret tea in Africa that kept her cravings under control and made it easy for her to drop 41 pounds! I recognized I needed to find out more.

After extra study, I purchased The Red Tea Detox and got loads of amazing tools and guidelines for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides plenty of creative and nutritious snacks that calm almost any craving you can imagine.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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